Services
Care tailored to you.
At Life Rings Therapy, LLC, I offer in-person and telehealth appointments for adolescents and adults, ages 14+.
Top specialties
Areas of expertise.
Therapy meets you where you are. Below are the concerns I most often work with — though every person and story is unique.
Trauma
Anxiety
Depression
Grief and loss
Gender and sexuality
Body image concerns
Codependency / People pleasing
Coping skills / Emotion regulation
Life transitions
Stress
Peer / Social relationships
Relationship issues
Spirituality
Self-esteem / Self-worth issues
Healthy communication / Boundaries
Treatments
Modalities & approaches
A blend of evidence-based and integrative approaches, woven to fit your goals.
Approach
EMDR
Eye Movement Desensitization and Reprocessing
Approach
DBT
Dialectical Behavior Therapy
Approach
IFS
Internal Family Systems
Approach
Somatic
Body-based interventions
Approach
Expressive Art & Play
Creative and nonverbal expression
Approach
Strength-based
Building on what’s already within you
Approach
Trauma-focused
Specialized care for trauma recovery
Approach
Relational
Healing in connection
Approach
Attachment-based
Understanding our bonds
Approach
Compassion-focused
Cultivating self-compassion
Approach
Culturally sensitive
Honoring lived identity & context
In-person
Wheelchair-accessible office in the Minor Building, downtown Eugene. A warm, quiet space designed for reflection and presence.
Telehealth
Secure virtual sessions via SimplePractice (or Doxy if needed) for clients across Oregon — flexibility without sacrificing connection.