Welcome to Life Rings Therapy
We all have the capacity to heal, change, and grow.
A safe, supportive relationship where you feel seen, respected, and understood – and find your way back to your grounded, centered self.
An honor & a privilege
A path back to your grounded, centered self.
It is my honor and privilege to help people on this journey. At the heart of my work is the creation of a safe, supportive relationship – one in which you feel seen, respected, and understood. From this place of safety and connection it becomes possible to quiet the noise of the world and reconnect with your core self: the part of you rooted in your values, strengths, and innate wisdom that may have been overshadowed by stress or pain.
Our name
Like a tree and its rings.
The name Life Rings Therapy reflects how our lives may be shaped by experiences through the years. Like a tree and its rings, shaped by strong winds and the unexpected, we also develop depth and resilience over time. But we may carry the impact of painful events, loss, or stress. When life brings hurt or overwhelm, we may lose access to a sense of clarity and begin navigating the world from our wounded parts instead.
Therapy offers a path back to that grounded, centered place within you.
How I work
Rooted in safety, science & soul.
Safe Connection
A relationship where you feel seen, respected, and understood — the foundation of meaningful change.
Mind & Body
Evidence-based practices integrated with neurobiology and the essential connection between mind and body.
Core Self
Reconnect with the part of you rooted in values, strengths, and innate wisdom.
Specialties
Care designed for what you carry.
- Trauma & PTSD
- Grief & Loss
- Anxiety
- Depression
- Life Transitions
- Relationships
- Self-Worth
- Boundaries
Taking that first step can sometimes seem daunting.
But you don’t have to do this alone – let’s take this journey together.